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Learn how to cultivate unwavering confidence, create (and stick to) healthy boundaries, and practice soft skills in a brave and safe space.

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When was the last time you felt truly confident?

Confidence From Within will give you the skills, strategy, and resources that will allow you to confidently step into your BEST self and create a foundation that will fuel your freedom and ability to build a life you love.

Cultivating inner confidence completely changed my life. I went from feeling unfulfilled, discouraged, and purposeless (all while also being over 600 lbs and trying to navigate a new career) to my most confident self.


I am deeply rooted in my life's purpose of helping others do the same. There's nothing like being right beside my coaching clients, cheering them on and watching them create meaningful change in their lives. I built tihs program to do just that.

To be part of Confidence From Within is to be invited to lead a more present, compassionate, and authentic life. It will give you the skills, strategy, and resources that will allow you to confidently step into your BEST self and create a foundation that will fuel your freedom and ability to build a business and a life you love.

The true key to unlocking inner confidence? Starting.


Self-Discovery &

​Embark on the journey of self-discovery and self-care. We get real honest, real fast in our first week together. We'll work on building connection, establishing our community code, and creating a values-based self-care practice that starts with a deep self-inventory. 


Make Your Goals
a Reality

Learn effective techniques to not only visualize but also implement your goals into your daily life. We'll discuss which goals benefit from community support and how to lean on your peers for encouragement and insights. Plus, we'll conduct an accountability check-in on your self-inventory progress to ensure you're on the path to success. 


Elevate Your

Elevate your journey with 1:1 coaching time. This personalized, hot-seat coaching experience will be tailored to answer specific questions or challenges. Whether you seek guidance on boosting your confidence, overcoming obstacles, or fine-tuning your path to success, this session is all about learning, growing, and sharing together. 


Build Better 

Set boundaries that build powerful self-trust. Learn how to establish clear limits, honour them, and confidently use them in all areas of your life. ​We'll also explore the different types of boundaries and how to adjust them in different scenarios. 


Master Skills Practice.

Delve into real-life case studies, and put your knowledge and insights from previous week into action. This hands-on week is all about honing your abilities, fine-tuning your approach, and ensuring that you're on the path to achieving your aspirations. Join us for a week of hands-on learning and skill mastery as we take the next step in your personal growth journey.


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Our sessions begin weekly on Wednesday, October 18th.

Join me every Wednesday at 7PM (EST) for a 90-minute group coaching session. If you can't make this time, please let me know & I'll make a note for our next cohort!

There's thiiiis much time left to sign up for the October Cohort

The Growth Seeker

I have a deep desire to step into my best self, and finally start living my dream life, but I'm not sure what my next step is. I'm watching everyone else show up on social media and feeling like I can't. How do I become a more magnetic person & let my authentic self shine through?

The Resilience Builder

How do I stop people pleasing and actually stick to my boundaries? What even are my boundaries and how do I set them? I want to learn how to build them and create more authentic connections in the process. I want to have the confidence and the tools to say "no" and feel good doing it.

The Self Care Rookie

I want to learn how to take care of myself. I am giving myself permission to go after my dreams, release fear, guilt, obligation and resentment. I want to empower others so they can depend on themselves, rather than having me enable or rescue them. 

Ready to transform your life?

If the words above resonate with you,  and you've been yearning to live the life you've always dreamed of, you're in the right place.

This transformative program is designed to guide you through every step of this incredible journey. This is your key to becoming the magnetic, confident, and empowered person you've always wanted to be. You'll gain the tools to stop people-pleasing, set clear boundaries, and build more authentic connections, all in a safe and brave space.

This isn't just a program; it's your path to personal growth, self-discovery, and lasting change.


Take the leap, invest in yourself, and unlock your full potential.

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Your Confidence Journey
Starts Here




If we don't know eachother yet...

Confidence is the foundation of everything we do. I owe most – if not all – of my success to inner confidence. And I got there through these four bold words that are now the foundation of my entire coaching business. 

First, I had to unpack. Not just the challenges I faced growing up, but all of the experiences that shaped me into the person I was. The good, the not-so-good, and the straight-up bad. I did this by channeling vulnerability to deep dive into my emotions, habits, daily life, and obstacles.


Next, I had to analyze. I questioned which parts of my lifestyle were serving me, and which weren’t. I acknowledged where there were areas for improvement. 


Then, I visualized. I envisioned a detailed mental image of my ideal life through guided meditations, research, and mindful goal-setting.  


Lastly, I implemented. Without even realizing it, I had a roadmap right in front of me and a personal toolbox too. I cut out what wasn’t serving me, asked myself tough questions and got to work on achieving my goals.


It took me ages to process where my resiliency and success actually came from. It took me even longer to realize that there was an actual framework for how I overcame my obstacles. 


My pathway to becoming a Certified Coach started with my own personal journey and finding my inner confidence changed everything for me. For the last 10 years, I’ve been using this framework, paired with my extensive experience in life coaching, to help my clients achieve their biggest goals. It fulfills me in ways that I can’t describe. Now, I want to do the same with my community. 

If this speaks to you and you’re looking for the same, join me now.

  • Will I have access to replays in the sessions?
    Yes, every participant will have access to the replays for 3 months following the end of our coaching together.
  • Will I get 1:1 time with Coach Carey?
    Yes, every participant will get 5 to 10mins of 1:1 time with Coach within the last two sessions. The first 10 people who sign up also get a chance to win a 45 minute 1:1 session with Coach – for more details, email us at
  • How many hours a week should I expect to dedicate to this program?
    Set aside 90 minutes for class, and at least 1 extra hour a week of inner work and reflective exercises.
  • When do we meet?
    We'll meet every Wednesday, at 7PM.
  • What if I can't make that time?
    Live, real-time participation is what you'll commit to in this program. We find this pace better and more accountable than a self-study, so if you cannot make this time, unfortunately, this program is not for you. Due to Coach's schedule, this time slot current works best currently. We are absolutely looking into feedback and will consider adding additional time slots with other cohorts in the future. Stay tuned!
  • I really want to dive-in, but I'm shy on camera
    This used to be me. I was SO shy on camera and I hear you. It absolutely makes sense. I have designed this program to be small and intimate, cultivating a brave and safe space at its core. Thus, it's imperative for each person is able to show up as that authentic self as much as possible. I deeply believe the best way to do that is by being able to see and hear you in real-time. I hope you take this chance as an opportunity to improve and work on it, together.
  • How do you ensure a brave and safe space in the group?
    Creating a brave and safe space for all participants is our top priority. I believe that an environment of trust and respect is essential for effective group coaching and personal growth. Non-Discrimination Policy: We strictly forbid discrimination, fostering inclusivity. Confidentiality: I maintain strict confidentiality with my clients. Client Agreement: Each participant signs an agreement outlining our guidelines. Community Code: We collaboratively create a code of respect and empathy. This ensures a space where growth and support can thrive.
  • What is your return policy?
    My goal in creating this program was making it as accessible as possible for everyone, and I've cut down on fees to make that happen. I truly believe that the impact and value you'll gain from this program will speak for itself. That's why I don't have a traditional return policy in place. However, I want to make things flexible for you. If you need to, you can choose to defer your enrollment or even gift your spot to someone else. Thanks so much for understanding and being a part of this journey.
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